Psyllium Benefits Side Effects Dosage
Some people may need a fiber supplement such as psyllium to help with various health issues. Psyllium is sold under a wide variety of brand names but is probably best known as Metamucil. This article discusses the potential benefits of psyllium, how to take it, and how to potentially get the same benefits from food in your diet. Benefits of Psyllium As a source of soluble fiber, psyllium slows digestion....